Is the embrace Program Safe If I Have a Medical Condition?

Absolutely. Unlike one-size-fits-all weight loss and exercise programs, embrace is designed to address the underlying causes of health and hormone imbalances in a way that is safe and tailored to you.

We don’t prescribe supplements or herbs, making the program suitable even if you’re on medication. As part of creating your Personal Health Plan, Angela will take a detailed health and lifestyle history, ensuring that your plan supports your body’s unique needs while considering any existing medical conditions or medications.

Can I Do This Program If I’m on the Oral Contraceptive Pill or HRT?

Yes, you can absolutely do the embrace Program while on the pill or HRT. However, it’s important to understand that these are external hormones that can influence your natural hormonal balance. While they may help manage symptoms, they can also contribute to side effects like weight gain, and symptoms can sometimes return when you stop taking them.

The embrace Program focuses on reducing stress, balancing your body naturally, and addressing symptoms at the root cause, so you no longer have to rely on external hormones for relief. By following your personalised health plan, your body will be supported to return to a healthy, vibrant state when the time is right for you..

Am I Guaranteed to Lose Weight on This Program?

The embrace Program is not a weight loss program—it’s a health and lifestyle program designed to help you feel your best by following your personalised health plan. When you give your body what it truly needs, weight loss often becomes a natural side effect of taking care of yourself.

To track your progress, there’s a re-measure point halfway through the program, where we assess how you’re feeling and adjust your plan if needed to help you achieve your goals.

Is There a One-on-One Component in the embrace Program?

No, embrace is a group program. Over the years, we’ve seen that women who join a supportive group of others on a similar journey achieve faster and more lasting results than those going through the process alone. The shared experience, encouragement, and accountability within the group create a powerful environment for transformation.

Is the embrace Program Online or Face-to-Face?

The embrace Program is fully online, with live coaching calls held via Zoom. All sessions are recorded and uploaded to the embrace Resource Hub, so you can watch them anytime that suits you. This flexible format allows you to participate from anywhere while still receiving real-time support and guidance.

What currency is the price stated in?

All prices are in AUD

When Will Payments Be Deducted from My Account?

If you’ve chosen the payment plan option, your first payment is due immediately. All future payments will be deducted weekly, on the same day as your initial payment. Payments will be processed using the same credit card you used for your first transaction.

What day/time are the Group Coaching Calls held?

There will be three Group Coaching Calls each week, scheduled on different days and times to accommodate various time zones and availability. Each week, the calls will cover the same content, so you can choose the session that works best for you.
Call times may be adjusted if there is a change in Daylight Savings during the program. All times will be published in NSW/VIC time. Once you’ve been assigned to your Coaching Group, you’ll receive your confirmed coaching day and time. We’ll do our best to accommodate everyone's needs when scheduling.

What happens if I can't attend my Allocated Coaching Call?

You’ll be assigned to a Coaching Group, but if you can’t make your scheduled session one week, you’re welcome to join another call that fits your availability. If you’re unable to attend any of the calls that week, don’t worry—all sessions are recorded, so you can catch up at a time that suits you.

Is There a Refund Policy?

Yes, we offer a 14-day refund policy. If you feel the program isn’t right for you within the first two weeks, you can request a refund. However, if you choose to leave, you will be removed from the Facebook group and will no longer have access to program materials or tools. After the 14-day period, no refunds will be issued.

I Prefer One-on-One Support—Can You Help?

Yes! One-on-one support is available for women who have completed the embrace Program. From our experience, women achieve faster, more sustainable results in a group setting, as it provides the structure, guidance, and accountability needed to build strong foundations. Once you’ve completed the program, you’ll have the option to continue with personalised one-on-one support to deepen your progress and tailor your journey even further.

If you have any further questions please email - support@angelacounsel.com